Alex Watson (he/him/his)

My specialty in treating depression focuses on the underlying elements of depression with a particular focus on understanding and working through self-loathing. Often, this self-loathing connects with underlying grief that has yet to be recognized or processed.

I specialize in improving the self-esteem of clients by helping clients cultivate insight into their understanding of and relationship to themselves as a person, specifically negative internal narratives clients hold about themselves that may be outside their awareness. This deeper understanding offers clients the possibility to shift their self-understanding in ways that align with their values and true desires.

I specialize in helping clients decrease their anxiety symptoms through better understanding and processing of the root causes of their anxiety that lead to negative thought patterns and excessive worry. Deeper understanding of these root causes helps clients not identify with their anxiety and opens new ways for clients to engage in their daily lives.

I specialize in helping clients decrease their anxiety symptoms through better understanding and processing of the root causes of their anxiety that lead to negative thought patterns and excessive worry. Deeper understanding of these root causes helps clients not identify with their anxiety and opens new ways for clients to engage in their daily lives with greater confidence and openness to life's uncertainties and challenges.

I specialize in helping clients decrease their anxiety symptoms through better understanding and processing of the root causes of their anxiety that lead to negative thought patterns and excessive worry. Deeper understanding of these root causes helps clients not identify with their anxiety and opens new ways for clients to engage in their daily lives with greater confidence and openness to life's uncertainties and challenges.

My specialty in treating depression focuses on the underlying elements of depression with a particular focus on the impact of self-loathing (e.g., self-hatred, guilt, shame) on one's depression. Often, self-loathing connects to underlying challenging emotions that have yet to be recognized or processed.

My specialty in treating depression focuses on the underlying elements of depression with a particular focus on the impact of self-loathing (e.g., self-hatred, guilt, shame) on one's depression. Often, self-loathing connects to underlying challenging emotions that have yet to be recognized or processed. I help clients tap into those deeper emotions which builds a greater sense of authenticity through a fuller range of their experiences.

Humanistic therapy focuses on one's full subjective experience and search for fulfillment in life. I utilize this therapy in my work by employing empathy and genuineness to tap into a person's innate capacity for growth and self-actualization. Following this orientation, I support the client leading where treatment goes and what they want to work on to take us to what is most important to them in their life.

Humanistic therapy focuses on one's full subjective experience and search for fulfillment. I utilize this therapy in my work by employing empathy and genuineness to tap into a person's innate capacity for growth and self-actualization. Following this orientation, I support the client leading where treatment goes and what they want to work on to take us to what is most important to them in their life.

Humanistic therapy focuses on one's full subjective experience and search for fulfillment. I utilize this therapy in my work by employing empathy and genuineness to tap into a person's innate capacity for growth and self-actualization. Following this orientation, I support the client leading where treatment goes and what they want to work on to take us to what is most important to them in their life.

My clinical work is primarily grounded in psychodynamic therapy, specifically the role of the unconscious (the beliefs, feelings, fantasies, fears, etc. outside of one's awareness) in one's life and struggles. I help clients understand their unconscious lives more clearly and deeply so as to reduce symptoms and increase one's sense of autonomy and empowerment. This understanding unfolds through identifying and processing emotions as well as through a close examination of one's thought patterns

Humanistic therapy focuses on one's full subjective experience and search for fulfillment. I utilize this therapy in my work by employing empathy and genuineness to tap into a person's innate capacity for growth and self-actualization. Following this orientation, I support the client leading where treatment goes and what they want to work on to take us to what is most important to them in their life.

My clinical work is primarily grounded in psychodynamic therapy, specifically the role of the unconscious (the beliefs, feelings, fantasies, fears, etc. outside of one's awareness) in one's life and struggles. I help clients understand their unconscious lives more clearly and deeply so as to reduce symptoms and increase one's sense of autonomy and empowerment. This understanding unfolds through identifying and processing emotions as well as through a close examination of one's thought patterns

My clinical work is primarily grounded in psychodynamic therapy, specifically the role of the unconscious (the beliefs, feelings, fantasies, fears, etc. outside of one's awareness) in one's life and struggles. I help clients understand their unconscious lives more clearly and deeply so as to reduce symptoms and increase one's sense of autonomy and empowerment. This understanding unfolds through identifying and processing emotions as well as through a close examination of one's thought patterns

Relational therapy is central to my work because it values the therapeutic relationship itself and emphasizes how the relationship between therapist and client can illuminate the client's struggles. I use relational therapy to help me connect and understand the client in the here-and-now, leaning on the strength of the therapeutic connection to reveal the unconscious factors at play in one's mental health challenges.

My clinical work is primarily grounded in psychodynamic therapy, specifically the role of the unconscious (the beliefs, feelings, fantasies, fears, etc. outside of one's awareness) in one's life and struggles. I help clients understand their unconscious lives more clearly and deeply so as to reduce symptoms and increase one's sense of autonomy and empowerment. This understanding unfolds through identifying and processing emotions as well as through a close examination of one's thought patterns.

Humanistic therapy focuses on one's full subjective experience and search for fulfillment. I utilize this therapy in my work by employing empathy and genuineness to tap into a person's innate capacity for growth and self-actualization. Following this orientation, I support the client leading where treatment goes and what they want to work on to take us to what is most important to them in their life.

My clinical work is primarily grounded in psychodynamic therapy, specifically the role of the unconscious (the beliefs, feelings, fantasies, fears, etc. outside of one's awareness) in one's life and struggles. I help clients understand their unconscious lives more clearly and deeply so as to reduce symptoms and increase one's sense of autonomy and empowerment. This understanding unfolds through identifying and processing emotions as well as through a close examination of one's thought patterns.

Relational therapy is central to my work because it values the therapeutic relationship itself and emphasizes how the relationship between therapist and client can illuminate the client's struggles. I use relational therapy to help me connect and understand the client in the here-and-now, leaning on the strength of the therapeutic connection to reveal the unconscious factors at play in one's mental health challenges.