Services
- Individual
About My Clients
My clients often struggle with racing thoughts, intrusive images, compulsions, feeling stuck, or unable to get motivated. I assist in helping them lessen these thoughts or behaviors so they get to live the life that they want to live. When working with me, I provide a direct approach that is compassionate and centered around your needs. I use a bit of humor and can be counted on to gently challenge clients when needed.
My Background and Approach
I’ve trained and worked in partial hospitalization and intensive outpatient settings to provide Exposure and Response Prevention (ERP) treatment for OCD and anxiety, as well as Behavioral Activation (BA) therapy to navigate depression. I also use Cognitive Behavioral Therapy (CBT) to assist you in managing unhelpful thoughts and behaviors.
My Personal Beliefs and Interests
I believe that anyone can become more comfortable with the daily uncertainty that life brings and that you are inherently worth the effort it takes to grow. I have a strong interest in self-compassion and utilize self compassion techniques paired with many of my client's treatment plans.