Services
About My Clients
Many of my clients struggle with trauma that has kept them stuck in a cycle. I am here to help clients navigate through difficult feelings, relationships, and/or experiences and develop ways to live a healthier, happier lifestyle. Also, as an athlete and a coach, I have unique insight working with athletes of all ages and levels. In sports performance, unlocking the mental side of the sport and making it work for you can help you achieve your next level.
My Background and Approach
The modalities I use include DBT, EMDR, person-centered, and strength-based approaches to help clients grow towards a lifestyle that feels more aligned with their values and beliefs.
My Personal Beliefs and Interests
I believe we all experience difficult periods through our lives, and it is important to have someone to talk to who can give support, skills and coping tools to make daily life more enjoyable. My goal is to create an accepting environment no matter where a client is in their journey, and walk alongside them as they discover a life worth living.