Are you a young adult feeling stuck in life? Are you feeling dissatisfied with your relational life or struggling with depression and anxiety? Becoming an adult, gaining independence from family, and navigating life can be difficult. I specialize in helping young adults and millennials gain the confidence they need to enter adulthood. Your 20s and 30s are a time of potential growth for yourself.
My Background and Approach
Using a variety of approaches, I provide a safe space for my clients to explore themselves and to be their most authentic self. This means building a trusting relationship with my clients and asking thought-provoking questions to spark self-inquiry. All while providing the tools necessary to cope with the stresses of life and to thrive. In addition, I use a strength-based, client-centered approach that values my client's individual strengths and empower them to grow.
My Personal Beliefs and Interests
Being in your 20s and 30s can be a time of incredible growth. Through my own counseling process, I have understood how mental health has set me up for success as a therapist and as an individual. My hope is for my clients to experience the same strength and hope that can come from therapy. I believe that my client's authentic self has value and that my clients have the strength to grow and achieve their goals.