Services
- Individual
About My Clients
Do you feel stuck, overwhelmed, lost, or confused as you try to understand your place in the world? My goal is to help you become the person you would like to be and to help break out of what's holding you back. Clients who come to me are often struggling with anxiety, depression, stress, addiction, relationship issues, or career issues.
My Background and Approach
I'm here to help you get to know yourself while we get to know each other. It might sound simple, but that simple idea is at the core of my approach to therapy. I lead with curiosity and acceptance (and encourage you to have the same approach toward yourself) as we examine the beliefs and patterns that you have learned to hang on to. You will also discover more about how you relate to yourself and others by noticing how we relate to each other in our sessions. Another way I like to describe my approach is to imagine climbing an unknown mountain for the first time, with me as your mountain guide. I don't know everything about this particular mountain or route, but I do know a lot about mountaineering. The goal of our work is to make it possible for you to climb and explore the mountain, with me there to guide you along the way. Ultimately, this is your journey, and my job is to support you.