Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Do you have a string of abusive relationships and aren't sure how to navigate towards a healthier option? Are you tired of feeling stuck in the past with an event that you didn't ask to happen to you? Maybe you're tired of being angry about the world not being what you thought it should be. I get it. There are a multitude of options to support healing from trauma. You are not responsible for what happened to you. You are responsible for how you choose to heal.
My Background and Approach
I utilize DBT, CBT, CPT, EMDR, and incorporate IFS theory into my practice. My goal is to support my clients in their healing journey. I am direct in my practice and solution focused. I have 7 years of experience working with individuals that have experienced a variety of traumatic events. I specialize in supporting individuals through relationship recovery, traumatic events, sexual assaults, etc. I work to create a space where you are free to be you while providing education about what is going on with your body and brain as you have different experiences. You will gain effective and healthy coping skills throughout our time together to better manage your healing journey.
My Personal Beliefs and Interests
I believe we are ever evolving. I believe we have the ability to grow, heal, and change if we allow ourselves to. I know life didn't come with an owners manual or instructions when we were born. As a result we are all doing the absolute best we can with what we have. Sometimes that leads to needing support. I love having the opportunity to support someone in their healing process to provide a more fulfilled life. I grew up in a small town where there is still a significant stigma against mental health so I fully understand the "suck it up" mentality. I understand the stigma that comes with seeking support. However, we are not meant to do life by ourselves. I believe dogs and horses are the path to healing, but will not judge you if you are allergic. I don't discriminate against anyone. I make it a point to be open to learning and being open minded regarding different communities. If you want to learn more about how I can support you, shoot me a message.