Services
About My Clients
My clients are thoughtful adults who feel stuck, overwhelmed, or disconnected from themselves or others. Many are navigating anxiety, depression, developmental trauma, parenting or relational challenges, or major life transitions. Together we turn toward what's not working with curiosity and compassion so you can understand and transform your patterns and begin to feel more grounded, connected, and yourself.
My Background and Approach
I offer an active, experiential approach that helps you get to the emotional roots of your struggles, not just talk about them. We pay attention to what shows up in both mind and body, then gently work with the deeper beliefs and protective patterns that formed in response to past pain or unmet needs. I draw from Coherence Therapy, EMDR, Internal Family Systems (IFS), and Psychosynthesis, all informed by research on memory reconsolidation and how lasting change happens in the brain. My background includes work in correctional settings, intensive outpatient programs, and community counseling with adults, adolescents, and families. I also have extensive experience with men in collegiate and young adult settings, supporting emotional health, leadership, and identity development. Across all of this, I aim to offer a space that balances honesty with compassion, where growth is supported through both reflection and lived emotional experience.