I consider myself a fiercely compassionate and boldly empathetic therapist. I have experience with understanding trauma, mental health concerns, relationships, family dynamics, and adolescents. As a licensed clinical social worker, I'm informed by an understanding of larger systems, cultural dynamics, and power structures.
I use an eclectic approach which essentially means I get to know you and then as a team we work together to find an approach (or multiple approaches) that works best for you. I am a life long learner, and leave the options open when it comes to treatment modality. I have a keen understanding of how our thoughts impact how we feel, as well as how behavior can help change our disruptive thoughts patterns. With these tools, I can help you better understand your life circumstances up until this point, address thought patterns you might be stuck in, and help you become the ultimate empowered narrator of your life moving forward.