Services
About My Clients
Are you constantly feeling overwhelmed with the pressures of society and daily life? Do you wish you could just let go of all the weight of your pain and struggles? Do you deal with being unhappy about the way life is going? Are you easily triggered when things get too close? Do you experience feelings of loneliness in your life? All these feelings can feel intense on our own, I'll be here to guide you to gaining more personal awareness and empowerment through mindfulness and behavioral methods
My Background and Approach
Welcome! I am Alena and I am a holistic psychotherapist based in New York City. I have a background in holistic nutrition and wellness coaching and am also a certified yoga practitioner and Reiki energy healer. With that said, I have also immersed myself in the practices of mindfulness, yoga, meditation and other spiritual tools for my own healing journey. I am a firm believer of the interconnectedness of the body, mind, soul and spirit as being part of one's innate state of healing and well-being.
My Personal Beliefs and Interests
It is within my beliefs that as humans we live a beautifully rich and complex existence. These experiences may sometimes be hard and we may lose hope in what the future may bring. Our emotions can fluctuate and feel conflicting on a day to day basis. I believe that thoughts and emotions can be one of the most powerful influences on our feelings. I will work collaboratively with you to create new narratives for a more wholesome way of living and feeling. Our sessions will be centered towards holding space for you and any emotions and situations that still feel unresolved or need to be acknowledged. Together we will work towards a more healthy and fulfilling way of being. My therapeutic style is emotionally attuned, authentic, non-judgmental and intuitive. I strongly believe in you and your own capacity and potential to grow and transform. You will leave my sessions feeling heard, seen and understood.