Alejandra (Allie) Sandoval (She/her)

Anxiety can feel overwhelming and isolating, even when everything “looks fine” on the outside. I help clients understand the root of their anxiety and learn how to relate to it in a new way. Using EMDR, mindfulness, and body-based tools, we work together to calm the nervous system, build emotional resilience, and create more space for ease, confidence, and clarity.

Depression can drain your energy, motivation, and connection to yourself and others. I work with clients to gently explore the emotional weight they’re carrying, uncover underlying patterns, and reconnect with their inner spark. My approach is relational and trauma-informed, combining talk therapy with integrative tools like hypnotherapy and mindfulness to support real, lasting change.

Unresolved trauma often shows up in the present through anxiety, emotional reactivity, or feeling stuck in painful patterns. I create a safe, grounded space for clients to process and release past experiences using evidence-based approaches like EMDR and clinical hypnosis. Together, we work at your pace to restore a sense of safety, self-trust, and wholeness.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective therapy for processing trauma and emotional distress. EMDR helps the brain reprocess difficult memories so they no longer feel overwhelming or intrusive. I use this approach to support clients in moving past anxiety, trauma, and self-limiting beliefs in a structured, compassionate way.

My approach is eclectic, meaning I draw from multiple evidence-based modalities to meet your specific needs. I combine elements of EMDR, mindfulness, somatic work, parts work, and relational therapy to create a flexible and personalized path toward healing. This approach allows us to adapt as your needs evolve over time.

As a certified clinical hypnotherapist, I use hypnotherapy to help clients access the deeper layers of the mind, where long-held beliefs and emotional blocks often live. It’s a gentle but powerful tool for anxiety, trauma, and behavior change. Clients often find it helps them gain insight and feel more in control, relaxed, and emotionally free.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective therapy for processing trauma and emotional distress. EMDR helps the brain reprocess difficult memories so they no longer feel overwhelming or intrusive. I use this approach to support clients in moving past anxiety, trauma, and self-limiting beliefs in a structured, compassionate way.

My approach is eclectic, meaning I draw from multiple evidence-based modalities to meet your specific needs. I combine elements of EMDR, mindfulness, somatic work, parts work, and relational therapy to create a flexible and personalized path toward healing. This approach allows us to adapt as your needs evolve over time.

As a certified clinical hypnotherapist, I use hypnotherapy to help clients access the deeper layers of the mind, where long-held beliefs and emotional blocks often live. It’s a gentle but powerful tool for anxiety, trauma, and behavior change. Clients often find it helps them gain insight and feel more in control, relaxed, and emotionally free.

My approach is eclectic, meaning I draw from multiple evidence-based modalities to meet your specific needs. I combine elements of EMDR, mindfulness, somatic work, parts work, and relational therapy to create a flexible and personalized path toward healing. This approach allows us to adapt as your needs evolve over time.

As a certified clinical hypnotherapist, I use hypnotherapy to help clients access the deeper layers of the mind, where long-held beliefs and emotional blocks often live. It’s a gentle but powerful tool for anxiety, trauma, and behavior change. Clients often find it helps them gain insight and feel more in control, relaxed, and emotionally free.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective therapy for processing trauma and emotional distress. EMDR helps the brain reprocess difficult memories so they no longer feel overwhelming or intrusive. I use this approach to support clients in moving past anxiety, trauma, and self-limiting beliefs in a structured, compassionate way.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective therapy for processing trauma and emotional distress. EMDR helps the brain reprocess difficult memories so they no longer feel overwhelming or intrusive. I use this approach to support clients in moving past anxiety, trauma, and self-limiting beliefs in a structured, compassionate way.

As a certified clinical hypnotherapist, I use hypnotherapy to help clients access the deeper layers of the mind, where long-held beliefs and emotional blocks often live. It’s a gentle but powerful tool for anxiety, trauma, and behavior change. Clients often find it helps them gain insight and feel more in control, relaxed, and emotionally free.

My approach is eclectic, meaning I draw from multiple evidence-based modalities to meet your specific needs. I combine elements of EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, somatic work, parts work, and relational therapy to create a flexible and personalized path toward healing. This approach allows us to adapt as your needs evolve over time.