Services
About My Clients
Do you ever feel you know what direction you want to take your life in but are unsure of how you can reach your goals? Are you navigating the intersection of your sexuality and spiritual or religious beliefs? Do you need additional skills to help communicate with a loved one or navigate a life transition? I know all of these circumstances, plus others, affect your mental and physical lives. I look forward to walking alongside you as you find answers and clarity in your life!
My Background and Approach
As a therapist, a goal of mine is to create a judgment-free space for couples and adults (18-55) to explore. Exploration includes your thoughts, emotions, and decisions that have affected your past and present and will affect your future. I do not believe in a one size fits all approach. My passion is establishing a partnership with a client where they are and helping facilitate conversation for them to take the reins of their lives, leading to greater fulfillment individually and in their relationships (platonic or romantic). The various conceptual frameworks I operate in include but are not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Couples Counseling, and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, within the session, I can provide psychoeducation, sex coaching, coping skills, communication skills, assistance with life transitions (divorce, new career, etc.), self-care, and self-esteem.
My Personal Beliefs and Interests
I believe everyone can move through and grow with the challenges everyone encounters in life. My main reason for entering the field of mental health counseling is to help those who have learned rhetoric concerning the intersections of faith and sexuality. I have worked with coaches and therapists to navigate my journey to understand what I believe is best for me at the intersection of religion and sexuality. I do not discriminate against anyone regarding sexuality, spirituality/religious affiliation, or creed. If you want to learn more or see if we are a good fit for one another, please do not hesitate to reach out!