Aleah Maas

I work with clients navigating patterns of conflict, fear of intimacy, people pleasing, or difficulty trusting others. Together, we explore how past experiences and attachment wounds impact your relationships today. Through EMDR, IFS, and relational therapy, we’ll build tools for healthy communication, emotional safety, and deeper connection.

Whether it’s constant worry, overthinking, or feeling on edge, anxiety can take a toll on your daily life. I use an integrative approach combining EMDR, IFS, mindfulness, and nervous system tools to help you understand your triggers, calm your mind and body, and feel more confident and grounded in everyday situations.

I help clients heal from complex trauma, including childhood emotional neglect, unstable caregiving, and painful life events. Using EMDR, Internal Family Systems, and nervous system regulation, we address the root causes, not just symptoms, so you can feel safer in your body, more present in your life, and more connected to yourself and others.

Fully trained in EMDR through the Trauma Therapist Institute, I specialize in using it to address complex trauma and attachment wounds. EMDR helps clients process and reframe painful experiences so they can feel safer, less triggered, and more empowered in their daily lives and relationships. I use EMDR regularly as part of a holistic, trauma-informed approach.

I integrate IFS into most sessions, helping clients connect with and understand the different “parts” of themselves with compassion. This approach supports healing by addressing the protective parts that formed in response to trauma. My advanced training and experience allow me to help clients develop inner trust, self-leadership, and a more compassionate relationship with themselves.

I apply attachment theory through a relational therapy lens, helping clients understand how early experiences shape their current relationship patterns. I specialize in working with insecure attachment styles, including anxious and avoidant. Together, we build the skills and self-awareness needed to create more secure, trusting, and fulfilling connections with others.