Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Integrative therapist and coach working with individuals, couples, families and youth
Counselor in Tucson, AZ
Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength-based counseling services can help!
I have been in the mental health field for over 23 years. I work with adults, couples, families, children, and young adults. I also offer trainings to professionals struggling with burnout.
Do you struggle with that overwhelm, feeling tightness in your chest, and torso, and feeling like you can’t quiet your worrisome thoughts? This is a natural stress response in your body, and I want to teach you how to have more ease, a peace of mind and to feel comfortable in your own skin!
Do you struggle to have a work life balance and crave to feel connected to your best life? Let’s work together to help you honor that burnout isn’t a life sentence and that there is hope to feel more calm and recharge in your life!
If you have lived through traumatic experiences, which most people have, there is hope to soothe the overwhelm and intensity of how past trauma still has a grip on your life. Somatic and nervous system regulation as well as cultivating deep self-compassion will help you connect to your resilience and peace you long for.
