Services
About My Clients
Are you feeling overwhelmed trying to manage anxiety, depression, chronic stress, unexplained health symptoms or chronic health conditions? The daily exhaustion of unpredictable symptoms can feel powerless. No matter how hard you try to maintain your responsibilities while coping with discomfort, your energy and motivation take a hit. You may start withdrawing from activities and relationships that matter—just trying to make it through each day. Holistic practices can address these symptoms.
My Background and Approach
As a bilingual Latina therapist, I'm here to support you. My integrative and holistic approach addresses the root causes of your symptoms by addressing the nervous system, rewriting limiting narratives, and establishing sustainable rituals of self-care. Together we'll unravel the sources of your concerns and build an emotional toolkit tailored to your needs. My training includes Somatic Experiencing Level 1, somatic coaching, trauma-informed care, nervous system informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. I most often use mind-body based practices in my sessions to help you identify where you may be stuck in stressful/ harmful patterns or holding tension. This will allow us to find creative, personalized ways to help your nervous system become more resilient and to create more capacity for healing and growth in ways that feel best for you. We'll work collaboratively to address the symptons that are bothering you right now. I'd love to connect with you!
My Personal Beliefs and Interests
I believe that health is our greatest wealth. Even after hardship, trauma or loss, our body, mind and spirit have an astounding ability to transform when we listen within and when community uplifts us. No matter what you're facing, you deserve to feel empowered in both body and mind. I believe our mind and body are deeply intertwined. When we address both realms together, we can unravel anxiety, depression, and unexplained symptoms to their core roots.