Services
- Individual
About My Clients
I focus on supporting individuals who are experiencing grief, perinatal mood disorders, looking to increase their self compassion, or navigating life transitions. I also work with folks looking to decrease their anxiety and/or depression symptoms and increase their coping skills tool kit. Or if you just need someone to be there and to listen to you, I am here for that too!
My Background and Approach
I deeply value my connection with my clients, and I strive to create relationships, and an environment, that are client-centered and free of judgment. I approach our sessions with curiosity; a belief in your worthiness and capacity to flourish; and confidence that you are capable and deserving of healing and change. Together we will explore the experiences you are finding troubling or ways you are trying to understand yourself better. I enjoy integrating mindfulness, movement, art, play, and nature into the therapeutic process. The space that we are creating together is all about you. And in our space your feelings are never too big, you are never asking too much, and you are always enough. So, please reach out! I so look forward to connecting with you :)