Services
About My Clients
I work best with adults and professionals navigating stress, burnout, relationship struggles, and major life transitions. My ideal clients are open to growth, even if they feel overwhelmed or stuck. I especially enjoy supporting those who care for others but find it hard to care for themselves. Whether you’re seeking clarity, better boundaries, or a stronger sense of self, I offer a warm, supportive space to help you reconnect with your values and move forward with confidence.
My Background and Approach
I’m a Licensed Marriage and Family Therapist with 10 years of experience helping adults and couples strengthen relationships, improve communication, and navigate life transitions. My background includes a Master’s degree in Marriage and Family Therapy and extensive work with individuals seeking greater self-awareness, emotional balance, and healthier patterns. I specialize in relationship dynamics, boundary setting, and self-esteem work. My approach is warm, collaborative, and insight-oriented—I believe that lasting change comes from both understanding the “why” and taking small, doable steps forward. Whether you're feeling disconnected, overwhelmed, or stuck in familiar cycles, I aim to help you feel more grounded, empowered, and aligned with your values. Therapy with me is a supportive process where you’ll be heard, challenged gently, and encouraged to grow in ways that matter to you.
My Personal Beliefs and Interests
As a therapist and a person, I deeply value inclusion, authenticity, and social justice. I strive to create a safe, affirming space for people of all identities and backgrounds, including LGBTQ+ individuals, BIPOC, first-generation professionals, and those navigating cultural or generational differences. I believe that healing is not only personal, but also impacted by the systems we live in—so I honor the context each client brings into the room. I support causes that promote mental health access, racial equity, and gender inclusivity. Outside of therapy, I enjoy community-based work, supporting mental health awareness initiatives, and creating content that reduces stigma and encourages self-reflection. My goal is for clients to feel respected, empowered, and truly seen—just as they are.