My approach combines aspects of psychodynamic therapy, ACT, IFS, mindfulness, harm reduction, and trauma-informed counseling that’s tailored to each client's needs and preferences. While formal diagnoses can sometimes be helpful to both the therapist and the client, I’m more interested in how you understand and experience your concerns and circumstances. Therapy is highly personalized and looks different for everyone, so we will work together to figure out what approach and style will help you get to where you want to be. My goal is to create a space where you feel safe, heard, and respected without judgement or pressure.
For those seeking *in-network* therapy: I work through Headway, a virtual platform that helps process your insurance and calculate your co-pay for no extra fee. For those seeking *out-of-network* services: I can provide a superbill for you to submit to your insurance company. I also work with folks who want to pay out of pocket; sliding scale available.