Services
About My Clients
e may face various challenges such as anxiety, depression, identity exploration, relationship issues, and trauma. I provide validation, empathy, and a warm, nurturing environment where you can freely explore your thoughts and emotions. This helps to unearth our true selves, cultivate resilience in the face of adversity, and instigate positive transformations. -"By sharing our stories, we realize that we are not alone." - Janet Mock.
My Background and Approach
provide counseling to individuals, couples, and families using a safe, non-judgmental space to explore. Through using an integrated approach of various evidence-based practices, we uncover and process root causes and set achievable goals. I employ diverse techniques to develop coping strategies, improve relationships, and promote self-discovery. I provide counseling to individuals, couples, and families using a safe, non-judgmental space to explore. Through using an integrated approach of various evidence-based practices, we uncover and process root causes and set achievable goals. I use an eclectic approach to therapy specializing in Acceptance & Commitment Therapy. Imagine riding the waves of your emotions. Sometimes calm, sometimes crashing. The old way might be to paddle frantically against the waves, getting exhausted. ACT teaches you to relax, accept the waves are there, and focus on what matters to you.
My Personal Beliefs and Interests
I have a background working in various non-profits including food insecurity, mental health, and relationship education. I have also served as a board member for a peer support non-profit providing resources and connection to various marginalized communities.