Services
- Individual
- Adolescent/Teen
About My Clients
Do you ever feel a lack of control over your own self? Frustrated by feeling stuck in a cycle that you have tried or wanted to break, but with limited success? Do intense emotions or anxiety cause you physical pain, and make it difficult to survive and navigate daily life? Does taking control over your life feel like a daunting or impossible task? Does trauma hold a part of you hostage in the past? If any of these sound like you, I may be a good fit for you as a therapist.
My Background and Approach
My own experiences with mental illness started my passion for being a therapist. As a child, I was born with mental illness that only worsened overtime. In therapy, I found a place where I could talk to someone who understood my struggles. I use a combination of techniques to tailor an approach best suited to your needs. Some of these techniques include “rewiring/ rewriting” the critical or panicked personal dialogue in your mind, using mindfulness to help ground the mind in a calmer reality, and tools to navigate and control an emotional crisis.
My Personal Beliefs and Interests
As a therapist, I deeply understand that life can present a myriad of challenges that may feel overwhelming at times. Whether you're grappling with anxiety, facing the shadow of depression, coping with chronic illness or pain, or navigating the complexities of identity within the LGBT+ community, your experiences are valid and important. I am here to listen, support, and walk with you through your journey, providing a safe and non-judgmental space to explore your thoughts and feelings. Together, we'll work towards understanding and healing, fostering resilience and growth in your life. You are not alone.