Services
About My Clients
Feeling caught in repeating relationship cycles, overwhelmed by anxiety, or weighed down by life transitions? Communication may feel strained, or parenting and perinatal changes may not feel how you expected. You might also be seeking clarity around ADHD and how it affects your daily life and relationships. I work with couples, individuals, and families to build understanding and practical tools for change. Together, we slow things down, explore what’s going on, and find a steadier way forward.
My Background and Approach
PhD-trained Marriage and Family Therapist Associate with a master’s in Marriage and Family Therapy, BA in Psychology, and background in Educational Leadership. Over 10 years of experience in psychotherapy with individuals, couples, and families. My approach is relational, integrative, and trauma-informed, using EMDR, the Gottman Method, Emotionally Focused Therapy (EFT), and Gestalt therapy to support emotional processing, communication, and meaningful change. I work with couples on communication, repair, and connection; individuals navigating anxiety, trauma, ADHD, and life transitions; and families, parenting, and perinatal experiences. I also provide ADHD evaluations using a structured, collaborative, strengths-based process. My goal is grounded care that supports clarity, connection, and steadiness in daily life.
My Personal Beliefs and Interests
I believe in grounded, respectful care that supports real, lasting change. I view people as shaped by life experiences, relationships, and environment, with growth coming through insight, connection, and practical support over time. Outside of clinical work, I stay engaged in my community and continue learning through professional and academic events. I value connecting with others in both personal and professional spaces—over coffee, at events, or in learning settings—and being part of conversations that support well-being and growth. In my personal life, I prioritize time with my family, including my son and dogs. I enjoy being near water, spending time outdoors, live music, dining out, and traveling when possible. I value balance between work, community, and personal life. At my core, I value steadiness, integrity, and helping people feel more supported, understood, and able to create meaningful, sustainable change.