Services
- Individual
- Couples
- Group
About My Clients
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
My Background and Approach
I am a Licensed Mental Health Counselor, LH61031147, NPI#: 1144798695. My work is mindfulness based, with a focus on Cognitive Behavioral Therapy (CBT). My philosophy is shaped significantly by Dialectical Behavior Therapy (DBT) specifically. I’m also trained in EMDR and Gottman Level 1. I have extensive past experience in community mental health.
My Personal Beliefs and Interests
Metal health is so fundamentally important that it gets in the way of everything else if it’s not attended to. When people feel better… just about everything is better. The healthier and happier people are, the better it makes the world. relationships are an important part of life, determining factor of quality of life and happiness