Services
About My Clients
Do you struggle with feeling stuck in life, uncertain of what is the best decision for yourself to be able to move forward in life? It can be difficult to feel confident in your decisions when self-doubt, anxiety and negative thoughts are around. We can get stuck in patterns, sometimes unconsciously, due to comfortability and the overwhelming feelings that may come along with making a change. Let us figure out a way to help you feel centered, find balance and find more fulfillment in life.
My Background and Approach
My experience thus far in my career as offered me experience in a variety of roles as a primary therapist in the partial hospitalization setting and outpatient mental health. I have had the opportunities of continued growth, learning different therapeutic modalities and working with clients from all different walks of life. I have experience working with young adults working through life transitions (relationships, college, career choices, parenting), as well as working with people who struggle with body image and eating disorder related behaviors. I have engaged with post graduate trainings in Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy and am a Meditation Practitioner. I also pull from other well-known therapeutic modalities, such as Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, to help serve each individuals specific needs.