Services
- Individual
About My Clients
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holding you back, you feel stuck and unsure of how to move forward. You want to be happy again.
My Background and Approach
I am a clinically trained therapist who uses a holistic approach because it treats the whole person, and promotes individual growth and stability. I serve as a change agent that provides support and empathetic understanding allowing clients to gain new awareness of themselves which facilitate health and healing. I draw on my personal experiences and insights to join with you. I use various modalities, such as evidenced based practices like Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Motivational Interviewing, in order to create an individualized plan of action for you.
My Personal Beliefs and Interests
I emphasize connection with your true self because that is where all answers lie. I am a conduit supporting you on that journey. This happens through self-awareness, disrupting old behavior patterns, and creating healthy replacement behaviors. I believe some essential elements of the healing process are: allowing ourselves to feel the original pain, forgiveness of self and others, reframing our narrative, and changing behaviors.