Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Do you believe that healing is a path we choose over and over again? There are many ways we get stuck in life; lost in our over-thinking, patterns from our past, or stuck with roadblocks we don't know how to get over. I see it as my role to help you expand the choices that you see for your future, feel confident in choosing, and consider how to navigate the complex landscape of modern society. Together, we can take the journey towards deeper peace, connection, and fulfillment.
My Background and Approach
My aim is to listen with curiosity, compassion, and authenticity. I am both honest and collaborative, sharing feedback and tools that could help, while holding the belief that you are the ultimate change agent and expert of your life. I believe in the power of experiencing a safe audience and cultivating a self-compassionate inner voice. My approach integrates principles of mindfulness, Narrative Therapy, Ecopsychology, ACT, Socio-Emotional Relationship Therapy, and Interpersonal Neurobiology. Our challenges are complicated and interconnected, but I have training and experience in zooming out- seeing the forest for the trees- and helping folks create a vision and a plan to build lasting changes in their lives and relationships.
My Personal Beliefs and Interests
I believe that healing is a verb, not a destination. In growing to understand ourselves, we can better show up for others and in ways that make us feel good about our efforts. My role is to help you shine a light on the patterns that keep you stuck and strengths you will use to weave a new story for yourself. Whatever your background, a compassionate and active listener can make all the difference.