AJ Sadler (they/them)

As an autistic/ADHD therapist, I support neurodivergent clients in understanding their own brain and body, reducing shame, and developing tools for thriving. We explore executive functioning, emotional regulation, sensory needs, and the real challenges of navigating a world built for neurotypical people — using affirming strategies that honor your strengths, creativity, and unique way of moving through the world.

I support clients navigating recovery from substance use with compassion and without judgment — whether through a structured recovery platform, harm reduction, or simply wanting to change your relationship to substances. My work addresses both the roots of use and the skills needed for sustainable change, integrating trauma-informed, evidence-based approaches to strengthen resilience and restore connection to self and others.

I provide trauma-informed care for those living with the impact of PTSD and complex trauma, creating a safe, steady space to process experiences at your pace. My approach integrates somatic awareness, mindfulness, and parts work to support nervous system regulation, reduce distress, and rebuild a sense of safety, connection, and trust — in yourself, your relationships, and in navigating the impact of generational and systemic trauma.

Somatic therapy focuses on the mind–body connection, recognizing that trauma, stress, and lived experiences often reside in the body. Through gentle practices, grounding, breathwork, and movement, we work with your nervous system to cultivate safety and regulation. This approach integrates body wisdom with emotional and cognitive insight, supports release of stored tension, and can ease symptoms of anxiety or depression while helping you reconnect with yourself with safety and sustainability.

I incorporate DBT skills when applicable to help with navigating intense emotions, build distress tolerance, and strengthen relationships. We work on mindfulness, emotion regulation, and effective communication, blending skill-building with compassionate support. DBT offers practical tools for staying grounded and making values-based choices, even in moments of crisis. This approach can be especially helpful for anxiety, depression, trauma recovery, and improving self-awareness in daily life.

I use an attachment-based lens to understand how early experiences shape current patterns in relationships, self-worth, and emotional regulation. Together, we identify how these patterns show up in your life today and work toward creating secure, healthy connections — both with others and within yourself. This approach fosters trust, safety, and the capacity for deeper, more fulfilling relationships, and can support healing from trauma, anxiety, depression, and relational wounds.

I support clients navigating recovery from substance use with compassion and without judgment — whether through a structured recovery platform, harm reduction, or simply wanting to change your relationship to substances. My work addresses both the roots of use and the skills needed for sustainable change, integrating trauma-informed, evidence-based approaches to strengthen resilience and restore connection to self and others.

I provide trauma-informed care for those living with PTSD and complex trauma, creating a safe, steady space to process experiences at your pace. My approach integrates somatic awareness, mindfulness, and parts work to support nervous system regulation, reduce distress, and rebuild a sense of safety, connection, and trust — in yourself, your relationships, and in navigating the impact of generational and systemic trauma.