Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
- Neuropsychological Assessment
About My Clients
As a counselor specializing in anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person.
My Background and Approach
I embrace a person-centered approach, while integrating various methods such as CBT, DBT, mindfulness, play therapy, and solution-focused therapy. Upon request, I also utilize psychological testing, Brainmapping/QEEG, and Neurofeedback to provide insight and guidance in treatment planning and to help individuals learn to self-regulate.
My Personal Beliefs and Interests
Managing your mental health can feel like running a marathon. Just as a marathoner faces tough terrains and physical limits, you too encounter stressors and emotional hills. Just as a runner needs training, resilience, and support to reach the finish line, nurturing your mental health requires self-care, coping skills, and guidance finding your strengths.