Services
About My Clients
Are you feeling low on energy, or so anxious that it's hard to get through the day? I support people who want to increase their mood and energy levels, find confidence, calm, and support their relationships. Often times the experiences that we've been through influence our mental states, and with space and a listening ear, we can identify what changes could benefit your well-being.
My Background and Approach
I offer a relational and compassionate approach to managing anxiety and depression, processing trauma, depression, and feeling more in-control of your life. I offer a therapeutic relationship where you are known and respected, and encouraged to support your mental well-being. I offer a variety of formats, including in-office, telehealth, and walk and talk sessions.
My Personal Beliefs and Interests
I believe that people benefit from processing how past experiences and relationships shapes their experience within the present. I also believe that our systems hold deep inequalities (sexism, racism, homophobia, classism, etc.), which has negatively impacted many of us. I believe that many of our experiences and problems can be traced back to larger systemic issues. It is my personal hope that our work together may un-do some of the damaging effects that living in this world may bring to our minds, bodies, and souls. Outside of my work I enjoy hiking, jogging, kayaking, rock climbing, and time in nature.