Services
- Individual
About My Clients
Sometimes the challenges we go through can take away our sense of power, leaving us feeling overwhelmed or alone. You deserve a caring witness on your journey that honors and respects the vulnerability of being seen. Whether your anxiety is rooted in a current stressful issue that you’re managing, past traumas, or battling an inner-critic, you can overcome the ways that anxiety is limiting the parts of life that you deeply want to enjoy.
My Background and Approach
I specialize in anxiety and trauma. For individuals who may enjoy a unique approach, I also offer hiking therapy outdoors. Please let me know if you are interested in this option so that we can plan ahead for these accommodations.
My Personal Beliefs and Interests
I believe that people benefit from processing how past experiences and relationships shapes their experience within the present. I also believe that our systems hold deep inequalities (sexism, racism, homophobia, classism, etc.), which has negatively impacted many of us. I believe that many of our experiences and problems can be traced back to larger systemic issues. It is my personal hope that our work together may un-do some of the damaging effects that living in this world may bring to our minds, bodies, and souls. Outside of my work I enjoy hiking, jogging, kayaking, rock climbing, and time in nature.