Services
- Individual
- Adolescent/Teen
About My Clients
Life can be stressful and challenging at times. I am a warm and caring person with years experience in the Counseling field in both Counseling and Education. I work alongside clients as a support and in helping them problem solve. In addition I have a lot of experience working with clients with anxiety, depression, or those in need of stress management.
My Background and Approach
During our sessions we will explore problems together, process, and problem-solve together. Client's will feel supported, listened to and will develop goals and coping tools that can be used in their everyday life. I use a variety of approaches including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Person-Centered, and Solution Focused Brief Therapy.