Services
- Individual
About My Clients
Ai provides individual therapy for adults experiencing trauma-related issues, anxiety, depression, grief and loss, ADHD, relationship issues and life transitions. She provides gender affirming care. She helps clients improve communication, relationship and coping skills including mindfulness and a mind-body connection perspective.
My Background and Approach
Ai's unique training and background allows her to create an integrative healing approach, offering mental health counseling with mindfulness techniques and trauma therapy. Ai has a down-to-earth, intuitive personality. She is able to guide people to connect mind, body and heart to bring clarity to their areas of concern. She is skilled at utilizing EMDR Trauma Therapy, mindfulness practices, talk therapy and Cognitive Behavioral Therapy. Family of origin and attachment work are also cornerstones of her work with clients. She helps people gain psychological insight into factors affecting mental health and happiness, and building coping skills.