Services
About My Clients
Life transitions can be a fresh start, but if your past experiences, behaviors, trauma, & insecurities keep you stuck, and make change overwhelming and repetitive. If you’re tired of feeling stuck and want to learn your Why, When, & How you are self-sabotaging your change, success & relationship. If you're ready to understand your patterns—Gain clarity, emotional control, manage anxiety, confidence to grow in personal & professional life, then I am the right therapist for your lasting change.
My Background and Approach
I am direct and solution-focused, and I work from a holistic, trauma-informed approach that centers warmth, safety, and support—while also valuing personal responsibility, accountability, and commitment. This work is most effective for people who are ready to invest in themselves and show up, even when it feels uncomfortable. I am to be with you through snot running, ugly cries, tearful, unexpected laughs, and abrupt cussing. I am with you—without judgement, pressure, or shame as you move forward, and heal at your pace. Our Sessions will provide a safe place to be vulnerable, discover your strength, and move forward with clarity, confidence, and freedom. I focus on Mind, Body & Environmental transformation. Our sessions may include EMDR, CBT, DBT, ACT, Family Systems Therapy, Gottman Therapy, Positive Parenting, Narrative Therapy, and Life Coaching skills as needed.
My Personal Beliefs and Interests
I believe that everyone can work through their problems and live their life to the best. But left unchecked, every day’s internal and external stressors and blocks can become overwhelming, impairing one’s ability to process thoughts and make effective decisions. I provide an open, non-judgmental, safe environment for you to clear brain fog and make room for fresh-out-of-the-box perspectives and solutions for ongoing challenges to attain confidence and reach optimal functioning. I adhere to and encourage self-care, self-awareness, personal responsibility, and personal accountability to attain personal development and growth. I focus on strengths and achievements, and learning from failures. I believe people cannot be aware of their full potential and strengths until they know their flaws. I think that love and relationships are two different things, and people confuse them and make relationships more confusing by having unhealthy expectations. I believe in progression and not perfection