Services
- Individual
About My Clients
My clients come from many walks of life — students, grad students, professionals (including those who care for others), and people navigating trauma, or relational complexity. Many feel overwhelmed by stress, anxiety, or depression; others are exploring healthy connections, healing from past wounds, or balancing roles within family, work, or community. All share a desire for clarity, healing, and a more meaningful life.
My Background and Approach
I believe therapy should be practical, compassionate, and grounded in your real life. My approach is collaborative — I’m not here to tell you who to be, but to walk alongside you as we make sense of what you’re facing. Together, we’ll break down what feels overwhelming into clear, doable steps that move you toward the life you want. I draw from evidence-based practices like DBT and ACT, but I bring them in a down-to-earth way so they feel less like “textbook therapy” and more like tools you can actually use. Sessions with me aren’t about becoming “perfect” or “cured.” They’re about finding clarity, building resilience, and creating a life worth living — even when your mental health gets in the way. I welcome clients of all backgrounds and identities, and I strive to make counseling a space where you can show up fully as yourself.
My Personal Beliefs and Interests
I believe in the dignity and humanity at the core of all of us. Regardless of your background, your communities, or your identities, you deserve to be seen and heard. While I have personal lived experience with numerous things I could share here, what's more important to me is being curious about what you bring to the table. No label makes your experience just like mine or like anyone else that I have worked with. So I'll always let you be the crafter of your own story.