Services
About My Clients
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life.
My Background and Approach
I use a variety of talk-therapy approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace. I’m a certified EMDR therapist and also utilize approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, hypnotherapy and psychodynamic approaches. If we agree that EMDR therapy is a good fit, we will work through the eight phases of EMDR therapy together. Attention will be given to a negative image, belief, emotion, and body sensation related to this event, and then to a positive belief that would indicate the issue was resolved. A typical EMDR therapy session lasts from 60-90 minutes. EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself. Learn more about this therapy at ww.emdria.org.