Adrienne Fino

Depression can feel like a fog you can’t escape—exhausting, isolating, and heavy. I help you gently uncover the root causes, shift self-critical patterns, and build a life that feels more fulfilling and aligned. Together, we’ll reconnect with your strengths, rework stuck beliefs, and move at a pace that honors your nervous system and capacity for hope.

Whether you're anxious, avoidant, or unsure where you fit, attachment patterns shape how you love and feel loved. I help you explore how past relationships impact your present—so you can feel more secure in who you are and how you connect. We'll repair old wounds, build trust with yourself and others, and create deeper, more meaningful relationships.

Anxiety can show up as overthinking, perfectionism, people-pleasing, or feeling constantly on edge. I help you understand the deeper patterns behind your stress and worry, while offering tools to calm your body and quiet your mind. Through evidence-based approaches like CBT, EMDR, and somatic work, we create more ease, clarity, and emotional regulation.

I have been trained in EMDR recently to better support clients dealing with trauma, anxiety, and deeply rooted negative beliefs. This evidence-based approach helps the brain reprocess distressing memories, allowing clients to feel more regulated, grounded, and free in the present.

Through my work with companies that specialize in CBT-based treatment, I’ve had extensive hands-on experience helping clients identify and shift unhelpful thought patterns. This consistent practice has allowed me to develop a strong, practical approach to treating anxiety, depression, and stress using evidence-based CBT tools.

I help clients explore how early relationships influence their current sense of safety, trust, and self-worth. Through an attachment lens, we work to heal old wounds, develop secure connections, and build healthier relationship patterns—both internally and externally.