Adrienne Clements (she/her)

I specialize in supporting couples to heal relationships on all levels. Including relationships with stress, illness, neurodivergence, and trauma. Combining research-informed practices with revolutionary brain + relationship science, I work from an integrative “head + heart” approach that incorporates mind, body, and spirit to help you increase resilience, release emotional baggage, and ignite holistic healing. Hence, Head + Heart Integrative Psychotherapy. For I believe that only by working from a holistic perspective can we truly experience deep healing and lasting change. My practice of psychotherapy is research and trauma-informed and integrates Relationship Science (Attachment Theory, Gottman Couples Therapy, Emotionally Focused Couples Therapy, and Relational Life Therapy), Interpersonal Neurobiology, Systems Theory, Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic therapy, EMDR therapy, depth psychology and parts work, and trauma-informed interventions.

They say in school you learn a lesson to pass a test, and in life, you are given a test to learn a lesson. Well, I certainly have been given a lot of tests and learned a lot of lessons over my life. And one thing I know for sure is that change and healing are possible. It happened for me, and it’s possible for you too. I believe that we all have an innate ability to help ourselves heal and to heal our relationships. But sometimes life gets really difficult, and we need some support to strengthen that self-healing muscle. And building muscles takes practice and exercise. I consider the therapeutic space to be a mental gym, art studio, laboratory, and playground combined - basically, it's a place to explore and discover yourself and your relationship in deeper ways. In order to help clients integrate this deeper awareness, I will occasionally assign my clients “homework” to generalize their experience in therapy to their daily lives – where the real change and muscle growth happens!