I specialize in supporting adults and couples to heal relationships on all levels. Including relationships with stress, illness, neurodivergence, and trauma. Combining research-informed practices with revolutionary brain + relationship science, I work from an integrative “head + heart” approach that incorporates mind, body, and spirit to help you increase resilience, release emotional baggage, and ignite holistic healing. Hence, Head + Heart Integrative Psychotherapy. For I believe that only by working from a holistic perspective can we truly experience deep healing and lasting change.
My practice of psychotherapy is research and trauma-informed and integrates Relationship Science (Attachment Theory, Gottman Couples Therapy, Emotionally Focused Couples Therapy, and Relational Life Therapy), Interpersonal Neurobiology, Systems Theory, Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic therapy, EMDR therapy, depth psychology and parts work, and trauma-informed interventions.