Services
About My Clients
I love working with clients who have anxiety, adult ADHD, and on healthy body acceptance. I am certified as a CIMHP which is the intersect between nutrition and mental health focused on intuitive eating. I believe in a Health at Every Size approach and my goal is to build your comfort with the body you have. I also have training working with adults with ADHD and developing behavioral coping skills to manage interfering symptoms. I can also assess for and diagnose ADHD.
My Background and Approach
I have over 15 years of experience and have worked in many aspects of mental health including wilderness therapy, in home, private practice, and in schools. I have been using telehealth since 2016 and have focused my practice on adults and older adolscents. I use a combination of CBT and ACT in my practice. A usual session would involve discussing your week, identifying areas of concern, having me teach you a skill or technique, and setting a goal for use of that skill. I want to constantly be working toward your goals and having you feel therapy is a good use of your time.
My Personal Beliefs and Interests
I believe all people deserve respect, and need to be heard. I think we are suffer from the way our society expectus us to behave, and we all struggle to find what makes us feel happy and secure. When working with clients I want to know the whole person, and we will talk about how all aspects of your life affect your mental health. I want you to find out what makes you happy, and will guide you on your journey to build the life you want.