Services
- Individual
- Couples
About My Clients
Clients often come to therapy feeling exhausted from carrying everything alone and wanting to feel like themselves again. I provide a nonjudgmental space where clients can process their experiences, build healthier coping skills, strengthen self-trust, and move toward healing with confidence and hope.
My Background and Approach
I support individuals navigating eating disorders, body image, OCD, trauma, PTSD, and grief. I use IFS to help clients connect with their inner parts; Somatic Experiencing to ease and regulate the nervous system and help clients connect with their body; Expressive arts to access emotions creatively; ERP to shift fear‑based patterns; CPT which is the “Gold Standard” for helping those process Trauma & PTSD symptoms; and the Gottman Method to strengthen relational dynamics. I offer steady validation while also challenging clients toward growth