Services
- Individual
About My Clients
I integrate a variety of modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), person-centered therapy, narrative therapy, and mindfulness to help clients address anxiety, self-esteem, life transitions, grief & loss, chronic illness, and identity exploration. I also have a passion for & expertise in supporting artists and creative individuals of all kinds, including musicians, writers, visual artists, performers, academics, and entrepreneurs.
My Background and Approach
My clients have described my style as warm, relaxed, engaging, and hopeful. My aim is to support you in building understanding and compassion for yourself so that you can move through your life with intention. We all encounter difficulties in our lives - but with the right tools and support, the challenges we face can be a powerful catalyst for growth, learning, and meaningful change, moving us closer to the version of ourselves that we really want to be. Together, we will create a caring, genuine, and trusting relationship in which we explore your values and strengths, honor your struggles, and celebrate your joys and accomplishments -- all in service of helping you lead a life that feels authentic, engaging, balanced, and meaningful to you.
My Personal Beliefs and Interests
All of my work is grounded in identity-affirming, anti-oppression, and trauma-informed perspectives. As a white, thin, cisgender, able-bodied woman, I am aware that I exist in a society that privileges my experience over many who are othered by society. I work hard to be an ally to all who choose to work with me, whatever their background. Everyone deserves to be heard and seen for who they are, and all parts of you are welcome here.