Services
- Individual
About My Clients
I believe our past can shape us, but it doesn’t have to define us. Together, we’ll untangle old patterns and create space for lasting change. In a supportive and compassionate environment, we’ll explore the experiences that shaped you, understand the cycles that keep you feeling stuck, and gently build new ways of relating to yourself and others.
My Background and Approach
My work is grounded in Cognitive Behavioral Therapy (CBT), helping folks understand how thoughts, emotions, and behaviors are connected. I aim to be both compassionate and direct—supporting you while also gently challenging unhelpful patterns. Along the way, we’ll recognize and celebrate the progress you make as you move toward meaningful change.
My Personal Beliefs and Interests
I believe therapy should be a collaborative, nonjudgmental space where you feel seen, heard, and respected. I honor each person’s lived experience and recognize that mental health is shaped by both our internal world and the social, cultural, and systemic environments we navigate. I am committed to providing affirming, inclusive care that respects all identities, and to creating a space where you can show up as your full, authentic self. I balance compassion with honesty, supporting you while also gently challenging patterns that may be keeping you stuck, so you can better understand yourself, build practical tools, and move forward with greater clarity, confidence, and self-trust.