Adriana Ines Quinones Pena (she/her)

MA
Accepting Clients

My mantra is “let go & find peace of mind.” If this is your first time seeking therapy, know that you are not alone—we’ve all been there.

Mental Health Practitioner in Minnesota
Supervised by Heather Lindholm

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

Come as you are; there is a safe space waiting for you. Throughout our time together, I will honor you by using a culturally sensitive, trauma-informed, and non-judgmental approach to healing. I welcome individuals of all cultural backgrounds, religious beliefs, and gender expressions.

My Background and Approach

As a proud Latina woman and adult immigrant, I understand the challenges many face. I view difficult situations as opportunities for growth, and I thrive in creating a compassionate and emotionally comfortable environment during our sessions. Together, we can explore coping skills that help you navigate life’s challenges, heal from trauma, and cultivate a positive self-image, allowing you to love and forgive yourself.

My Personal Beliefs and Interests

I am a pre-licensed therapist pursuing my doctorate in Psychology, experienced in supporting individuals experiencing ADHD, anxiety, grief, PTSD, gender dysphoria and other life experiences. My services are offered in both English and Spanish and are culturally sensitive and trauma-informed.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dance / Movement Therapy
  • Expressive Art Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems
  • Trauma Therapy
  • Brainspotting
  • Lifespan Integration
  • Relationship Counseling

Issues I Treat

Other Issues
  • Abuse
  • ADHD Therapists
  • Anxiety
  • Bipolar
  • Body Image Issues
  • Burnout
  • Depression
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Infertility
  • Learning Disorders
  • LGBTQ-Friendly Therapists
  • Personality Disorders
  • Physical Disability
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Sexual Abuse or Assault
  • Spirituality
  • Systemic Oppression Therapy
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • United Healthcare
  • BlueCross of Minnesota Medicaid
  • Minnesota Medical Assistance
  • UCare
  • Health Advocate EAP
I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English, Español
  • Rate: $80 - 100/session

Reach out to Adriana Ines