Services
- Individual
- Couples
About My Clients
Ready to make some changes to manage depression, anxiety or post-traumatic stress? Are you in a relationship seeking to return to a place of friendship? For those wanting to start their journey and do their work collaboratively with their therapist, having the ultimate goal in actively restructuring their lifestyle habits to support strong mental health, it is time to book your first session. Work during the day? I am available morning, afternoon and evening depending on confirmed appointments.
My Background and Approach
Using secure methods of communication, clients can request either phone, messenger or video scheduled appointments after the first session. Therapeutic techniques used in therapy are heavily researched, showing positive results in managing anxiety, depression, stress, post traumatic stress, and relationship issues. The techniques are going to be based on what my clients present with in therapy, from Mindfulness Cognitive Therapy, Trauma-Focused Therapy to The Gottman Method Level 1. I have the training, experience, and safe space for my clients to put forth their focus on not only reducing concerning issues, but also to increase healthy lifestyle habits to maintain strong mental health. For more information including payment options and how to book an appointment, visit the official website for my private therapy practice at www.positive-elevations.com.
My Personal Beliefs and Interests
I do carry a strong philosophy, believing everyone has what they need in order to elevate themselves to the next level. Everyone has what they need to make progress toward personal and relationship goals; it is just a matter of identifying and using what is available to meet what is needed. Therapy can help bring goals from just a thought to a living experience when actively and consistently doing the work, and my job as a therapist is to remain intentional with creating a safe space to build a lifestyle of strong mental health, including a lifestyle where your concerns are prioritized.