Services
- Individual
About My Clients
I specialize in working with people feeling overwhelmed and isolated. I help clients make sense of the negative thoughts and help them build their motivation to achieve their treatment goals. Together we will work to understand how your thoughts and feelings influence your behaviors. We will develop tools to help manage negative thought patterns and practice how to implement these tools to help you achieve your goals.
My Background and Approach
I am a licensed clinical social worker (LCSW) with 10 years experience in healthcare and mental health. I specialize in depression, trauma, burnout, stress, and adjustment disorders. I utilize Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) to help clients reframe their unwanted thoughts/behaviors. I strive to provide a welcoming and supportive environment for my clients using compassion and my diverse experience. Together, we will explore what changes you want for yourself and make a plan to get you there. Through our work, you’ll learn more about yourself and what you need to move the past your current obstacle.
My Personal Beliefs and Interests
Seeking therapy can be overwhelming, but I can help you with making it feel manageable. It’s normal to feel lost nervous about opening up about to a stranger, but with we will go at a steady pace while respecting your boundaries. I am here to help you and I look forward to working with you.