I understand that the adoption process can be complex and overwhelming at times. I've worked with families and individuals throughout their adoption journey. I can provide counseling to prospective/adoptive families, birth parents, and adoptees.
Anxiety can stop us in our tracks and prevent us from living our best life. I can help you learn about anxiety and practice ways to reframe your unhelpful anxious thoughts. I can teach relaxation techniques and provide you with tools to help better manage your anxiety.
Life transitions are never easy. I will provide a safe space to help process and explore feelings about the changes and adjustments to your life.