Services
About My Clients
I welcome adult individuals, couples, and adolescent individuals. You may be looking to find more joy in your life and relationships, develop effective coping mechanisms, or navigate and define personal roles. If you are seeking help for building self-worth and fostering better relationships, I look forward to working with and supporting you.
My Background and Approach
I am passionate about helping people feel comfortable and confident using the tools they will need beyond therapy. I use a collaborative approach, meaning that we will start by discussing your ideal outcomes and identifying the steps needed to achieve them. I believe in the impact relationships have on our lives, so I often check on the health of relationships, even with individuals. I aim to help you discover, build upon, and embrace what makes you uniquely "you". For couples, I often focus on clear communication around needs, wants, and boundaries. Throughout our work, I encourage feedback to ensure that therapy is genuinely helping you make positive changes.
My Personal Beliefs and Interests
I believe that strong relationships and supportive community are key to our well-being, and I'm convinced that therapy can be a powerful tool in nurturing these connections. I consider the power of systems, environment, and circumstances in our lives and how they can affect mental health. I am a proud member of the LGBTQ community!