Services
- Individual
About My Clients
If you are tired of feeling stuck, and ready to work towards a healthier you, today is the day to take the next step. We will work to get you unstuck from what is holding you back, whether that's working through past hurts and trauma or working through current depression or anxiety. Once we understand what is holding us back, we can develop the skills to heal and move forward.
My Background and Approach
I bring a strong background in evidence based clinical practices and a genuine desire to help others. I am dedicated to supporting individuals on their path towards mental wellness. In your work with me, I will utilize cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, strengths based approaches, and other techniques. However, most importantly will be the therapeutic relationship we develop that will create a safe place where healing and change can occur, and I will tailor my approach to meet your individual needs.
My Personal Beliefs and Interests
When I'm not working, it's important to me to take time with my family and to connect with nature. I'm an avid gardener, outdoor enthusiast, and snow boarder. I have two children, and participating in their growth and activities is often where I can be found.