Adam Morgan

There isn't a timeline on grief. Clients can expect a nonjudgmental approach to addressing grief and loss that's specific to each person. I integrate, among other things, elements of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into my work in addition to emotion processing. Grief also occupies space outside the death of a loved one, and clients can expect that grief will be acknowledged outside of traditional contexts.

Depression doesn't always mean that people are relegated to their beds. Symptoms can vary wildly and clients can expect me to address them specifically to each person. I utilize a mixture of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy skills, Acceptance and Commitment Therapy, and Interpersonal Therapy to help address depressive symptoms. Depression can also be rooted in something specific, so clients can expect that I'll meet them where they're at in supporting these areas.

Anxiety can feel debilitating and manifest differently for each person. Clients can expect an informed approach in unpacking anxiety in a way that feels helpful long-term. I utilize a mixture of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy skills, Acceptance and Commitment Therapy, and Interpersonal Therapy to help address anxiety symptoms. I also offer specific interventions for those experiencing anxiety in particular spaces (social anxiety, performance anxiety, etc.).

DBT in its traditional form is offered in a group therapy context with specific guidelines re: involvement. Clients can expect me to integrate specific DBT skills I've taken from previous training and professional experience to offer tangible methods of addressing immediate/acute stressors. Clients can also expect accountability in my practice and this stems from a strong sense of self-awareness that's integral for DBT interventions.

I've received extensive training and have practiced motivational interviewing techniques in many contexts. Clients can expect me to utilize this modality to better gauge readiness for change and how to best support them in achieving their goals in the context of how ready they feel. I approach motivational interviewing openly and am flexible with how I apply it to best meed the needs of who I'm serving.

I utilize CBT heavily in my practice and clients can expect a strong incorporation of cognitive structuring, reframing, and mental flexibility when approaching specific problems/concerns. I deploy CBT in a fluid manner and try to integrate what's most helpful and relevant in the moment versus sticking to a structured approach that may prove too rigid. Clients can expect an informed implementation of CBT that's personalized and relevant to them.