Services
About My Clients
Do you struggle with worries, find yourself lost in spinning thoughts, or feelings of distress? Do you fear you may do something you do not want to do, or have thoughts about things you are afraid to tell other people? Do you feel overwhelmed? If so, you are not stuck with these things; You do not have to walk this path alone. I specialize in helping individuals and couples navigate anxiety, OCD, low self-esteem, grief, relationship challenges, and trauma.
My Background and Approach
I am trained in EMDR for individuals with trauma and Emotionally Focused Therapy (EFT) for couples. I use evidence-based therapeutic techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I’m here to support you in achieving lasting change. Through our work together, you’ll experience boosted self-confidence and a significant reduction in trauma-related symptoms. I help you quiet or transform that inner voice, allowing you to feel more at peace and in harmony with your thoughts and emotions.
My Personal Beliefs and Interests
I believe every individual has intrinsic value, regardless of background, identity, or beliefs. I welcome people of all religions, ethnicities, sexual orientations, gender identities, and personal expressions. It’s important to me that you feel you truly belong and can bring your whole self into our work together. I care deeply about the challenges people face and am committed to helping those who suffer find peace, joy, and lasting change. I believe that each person has unique strengths and the ability to heal, grow, and live the life they desire. Change is always possible, and I am here to support you every step of the way.