Services
- Individual
About My Clients
It's 3 AM. You're lying awake, the same mistakes echoing in your mind, a relentless loop of worry about not being good enough. You find yourself stuck in a cycle of overthinking, unable to focus on anything. You know you’re capable of doing more, you want to so badly, and you're terrified you won't find the motivation to make it happen. I've been there, and I'm here to provide you with understanding and a space that will allow you to grow, find relief from the paralyzing worry, and move forward!
My Background and Approach
I’m a firm believer in helping you help yourself. I won’t tell you what to do, but instead will help you land on decisions that are right for you. I ride the line between being warm, empathetic, and non-judgmental, while also being honest, holding accountability, and challenging you so that you can actually make the changes that move you towards the life you want. As one past client said it, “You don’t let me get away with anything, but somehow manage to be perplexingly kind.” My goal is for you to be well enough that you don’t need therapy, and strangely, I’m happy to be working myself out of a job. We’ll work together to gain a new set of skills and understandings about yourself, keeping you well long after you graduate from therapy.
My Personal Beliefs and Interests
I provide an inclusive space for people of all genders, sexual orientations, religious backgrounds, and cultures. No topic is off the table, and at this point in my career, I’ve heard it all. You can’t work on things that you are too ashamed to speak about, and I feel privileged to provide a space where I get to hear people speak openly and freely about anything. To add some flavor, here is a little bit about me outside of the therapy office. I’m driven on a wicked cocktail of curiosity, reverence for nature, intrigue of technology, music, and food, and a fondness for animals. My ideal day involves enjoying breakfast (hopefully something spicy), a nice long hike, taking some time to learn about something new and interesting while relaxing with my cat, and hitting up a concert with some friends in the evening. I aim to find balance between relaxation, connecting, learning, being physically active, and enjoying my time.