Services
- Individual
- Couples
About My Clients
The first session is focused on getting to know you and understanding what brings you to therapy. We will talk about your current challenges, your background, and what you hope to gain from the therapeutic process. My goal is to create an environment where you feel comfortable, respected, and heard from the very beginning. There is no pressure to share everything at once—we move at a pace that feels right for you. Together we will begin identifying priorities for therapy and outline goals that
My Background and Approach
My approach to therapy is collaborative, practical, and tailored to each individual. I believe effective therapy combines understanding the root causes of distress with learning skills that create real change in everyday life. I utilize evidence-based methods including: Cognitive Behavioral Therapy (CBT) to identify and reshape unhelpful thought patterns Mindfulness-based techniques to build emotional awareness and regulation Trauma-informed therapy to safely process difficult past experiences Solution-focused strategies that help you move toward clear, achievable goals Rather than using a one-size-fits-all method, we work together to develop strategies that fit your unique personality, experiences, and goals.