Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
If you struggle with anxiety, depression, and panic attacks, you've come to the right place. I specialize in supporting individuals just like you, who may have had difficulty finding a therapist who truly understands and knows how to help. Together, we will work towards healing, empowering you to overcome these challenges and find the peace and stability you deserve.
My Background and Approach
With a Master's in Mental Health Counseling from Columbia University, 14+ years of experience in individual counseling, 2 years of full-time family therapy, and 9 years of couples counseling, I have the expertise to support your journey towards healing and personal growth. My specialty is treating panic attacks. Drawing upon evidence-based research, I incorporate interventions such as interoceptive exposure, CBT, systematic desensitization, acceptance/surrender skills, and Gestalt grounding to address this debilitating condition. I am passionate about creating a safe and supportive therapeutic environment where you can explore your thoughts, feelings, and experiences. Together, we will work collaboratively to uncover insights, develop coping strategies, and foster personal growth.
My Values as a Therapist
In my therapeutic practice, I hold a deep belief in the transformative potential of hope. With compassionate support and evidence-based approaches, I am dedicated to instilling hope in your journey of healing and transformation. Together, we will navigate the challenges you face, ignite optimism, and uncover the possibilities that lie ahead. Genuineness is at the core of my therapeutic approach. I value authenticity and provide a safe and non-judgmental space where you can be your true self. Through our genuine connection, we will build a trusting therapeutic relationship, enabling us to explore your thoughts, emotions, and beliefs. By embracing vulnerability and cultivating authenticity, we will work collaboratively towards your growth and empower you to discover your inner strength and resilience. Embark on this therapeutic journey with me, where hope and authenticity are guiding principles. Let us nurture the belief in your potential and unlock possibilities.