Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
College, new responsibilities, and navigating young adulthood can leave you wondering where you fit and who you want to become. It is easy to feel quietly overwhelmed by anxiety, self-doubt, or an intense pressure to succeed. Whether you are a college student overthinking every decision, a young professional facing burnout, or a parent looking for support for your child, life during these major transitions can feel incredibly lonely. You don't have to navigate this uncertainty alone.
My Background and Approach
As a therapist in Jacksonville, FL, I provide therapy for college students, young adults, teens, and children navigating life transitions, anxiety, and identity exploration. My practice is warm, collaborative, and LGBTQIA+-affirming. Using my ABA background, I offer neurodivergence-affirming therapy that honors your unique needs. With a background in behavioral work, I take a solution-focused approach where we don’t just explore challenges—we actively work on tools to manage them. Sessions often focus on what’s happening in the moment, identifying triggers, shifting unhelpful thought patterns, and strengthening emotional regulation and coping skills. Over time, clients develop a personalized toolkit to manage overwhelm, improve focus, regulate emotions, and navigate relationships more effectively. My goal is to help you feel more in control, confident, and equipped to handle life’s challenges.
My Personal Beliefs and Interests
As a member of the LGBTQ community, I feel strongly about minority groups and their space in the world. I encourage them to take up space, and find myself advocating through social media and events when prevalent in my area.